Leading effective universal change by maximising your resilience, happiness, productivity and success with our passionate approach to recognising and reducing stress, and promoting wellbeing

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Excelling Under Pressure (Stress Awareness Training)

Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise workplace stress and tackle stress-related challenges at work through effective coping strategies. In the workshop, we explore some of the flawed strategies that people commonly use to deal with stress at work and provide more beneficial alternatives including practical exercises and techniques designed to increase personal resilience.

Learning Objectives:

  1. Understand what stress is
  2. Recognise the signs and symptoms of stress
  3. Learn practical techniques and strategies to deal with stress and build resilience

The following modules can be incorporated:

  • Understanding stress
  • The purpose of stress
  • When stress is beneficial/ inappropriate
  • Using stress to boost performance
  • The Stress Management Society’s approach to stress
  • Physical, mental and emotional signs and symptoms of stress
  • Causes and effects of stress
  • Working with increasing job demands and work pressure
  • Prioritisation grid
  • The productivity cycle
  • Energy management
  • Relaxation techniques
  • Visualisation and positive thinking techniques

Our Clients Include:

GE
Shell
P&G
Alianz
Islington
British Airways

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