Leading effective universal change by maximising your resilience, happiness, productivity and success with our passionate approach to recognising and reducing stress, and promoting wellbeing


Lunch and Learn Wellbeing Presentation

Our Lunch and Learn Wellbeing Presentation is a 60-90 minute practical, interactive and engaging session aimed to help employees with:

  1. Understanding what stress is and how it can be beneficial to boost productivity
  2. Recognising the signs and symptoms of stress in ourselves and others
  3. Learning practical techniques and strategies to cope with stress at work

The following modules can be incorporated:

  • What stress is and how to recognise it
  • Family Fortunes Game to explore flawed strategies when dealing with stress
  • Relaxation exercises
  • Re-energising techniques
  • Visualisation techniques to create a positive mindse

Our Clients Include:

British Airways

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