Leading effective universal change by maximising your resilience, happiness, productivity and success with our passionate approach to recognising and reducing stress, and promoting wellbeing


Personal Resilience Training

Our Personal Resilience Training is designed to better equip members of staff to understand, recognise and cope with undue pressures at work such as conflicting priorities, tight deadlines, change management, disruptions, challenges around communication and low confidence.

Learning Objectives:

  1. Understand what stress is
  2. Recognise the signs and symptoms of stress
  3. Learn practical techniques and strategies to deal with stress and build resilience

The following modules can be incorporated:

  • Understanding Stress
  • Recognising Stress
  • Work-Work Balance
  • Time Management
  • Productivity Cycle
  • Energy Management
  • Managing Distractions/Disruptions
  • Improving Communication
  • Change Management
  • Confidence Building
  • NLP at Work
  • Work-Life Balance
  • Workplace Wellbeing Techniques
  • Visualising for Success
  • Relaxation Exercises
  • Re-energising Techniques

Our Clients Include:

British Airways

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